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Reduce your Risk of Cancer - Advice from Cancer Research UK

May 30, 2010 12:00 AM

Half of all cancers could be prevented by lifestyle changes. If you need to make changes, it's best to do it before you are 30.

1. Give up Smoking - the most important one of all. (It's not just cancer where smoking is concerned - one smoker in two will die from a smoking-related disease.)

2. Stay in Shape - keep to a healthy weight. (Being overweight or obese increases your risk of several cancers)

3. Eat and Drink Healthily - alcohol increases your risk of certain cancers, escpecially if you smoke. (Limit the amount of alcohol you drink and aim at 5 portions of fruit and veg per day.)

4. Be Sunsmart - cover up and don't get sunburnt. (Watch moles for any changes and get these or any unusual skin blemishes checked by a doctor.)

5. Know your Body - be aware of changes and contact a doctor if you notice anything unusual. (Go for screening when invited - it could save your life.)

Thanks to Cancer Research UK for this guide. More at www.reducetherisk.org.uk

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